Winter training in South Africa!

Mosselberg on the Indian Ocean

Mosselbaai on the Indian Ocean

Most hand cyclists I know disappear off to Lanzorote for a few weeks of winter training, but I like to be different!
I met Hilary Lewis, organiser of the Toer de Kaap (TDK), at my first UCI World Cup in Segovia last year and she managed to talk me into giving the hand cycle event an attempt. I didn’t know at the time I booked that she has only completed the entire tour once and Hilary thrives on tough challenges!
It seemed sensible to stay on in South Africa and visit relatives in Cape Town afterwards and then of course, it was just the right timing to do the beautiful Argus Cycle Tour. I love how they describe it as a tour, when in fact it is a cruelling 109km with 1340m elevation.
It turned out that the TDK was extremely good training for the Argus, despite suffering in the 39 degree heat and having to be doused with cold water virtually every half hour by our lovely support drivers. I did 386.7km, with 4,129m elevation in 29:37:00 over the six days of the tour, and was 170.3km short of completing. Perhaps living and training in Lincolnshire was my downfall! Actually, I’m very proud of my achievement, as I massively increased both my weekly miles and hours and am not fazed by climbing any more!
So, a few ‘easy’ weeks followed, staying at the Stellenbosch Academy of Sport and training with beautiful views of vineyards and mountains.
Then it was onto Cape Town to stay with my Aunt and visit my cousin and his baby daughter and relatives. My cousin Craig is attempting the Robben Island swim in April and he was keen to show this ex-triathlete the beautiful Bays of Cape Town. Armed with my trusty Huub wetsuit, I braved the 14 degree water, feeling decidedly wimpy compared to the cozzy only clad swimmers. It did cross my mind that I would definitely look more seal like in my rubber suit and hence potentially appetising to any passing Great Whites…I kept my face in the water far more than I usually do!
I was lucky that Craig had a big new family car to take me and my bike to the bottom of the two last climbs on the Argus, so I was able to practice Suikerbosse and Chapman’s Peak before race day. Each single climb was not difficult, but they would come when I’d already completed over 80km, so it was nice to feel mentally prepared.
I was also delighted to be ‘kidnapped’ by Delia, who I had met in George before the TDK, and her husband Johann, both hand cyclists,and taken to Melkbosstrand, so that I could train somewhere flatter than the side of Table Mountain. They were incredibly generous and wonderful people, to the extent that Johann was up at 4am race morning to drive me to the start, having prepped my bike the night before.
There were 28 recumbents in our start group, with just over 20 being hand cyclists, although only two women. Unfortunately, we had a South Easterly wind for the first 50km of the race but the scenery was a good distraction. I rode with Brunhild, a South African hand cyclist, sharing the load and motivating each other on, until about 30km to go when I seemed to get a second wind and picked up the pace.
I completed the Argus in 07:09:04, the first official female handcyclist to finish. What a fantastic way to end my wonderful month in South Africa. Now it’s all about training to race!

2 thoughts on “Winter training in South Africa!

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