Liz McTernan

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Monthly Archives: April 2016

Radio Interview-talking self-funding & sponsorship

Posted on April 5, 2016 by Liz McTernan under Para-cycling

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Do you think it’s possible to change your physical & mental state in the long term? That it would take a lot of hard work, commitment to a goal and perseverance along the way? Then you’d be right! Nothing worth fighting for is easy and when it’s your health & fitness at stake, it’s all going to be worth it! #tenyearchallenge #fitnessmotivation #fitness #fitnessgirl #fitmom #fit #fitnessaddict #fitfam #nevertoolatetostart #newyearnewyou #adaptiveathlete #ificandoitsocanyou

How odd that my Coach @guido.vroemen changes my turbo intervals to 1:30 from 1:00 minute, and my performance seems better! Perhaps it’s because I don’t start off too hard, as I know the agony will last longer 😂 #turbo#indoortrainer #cycling #intervals #handcycling #Triathlon #trilife #Paratriathlon #swimbikerun #strongnotskinny

Gym day! Yah! My favourite day of the week 🥳 I guess it’s because I can see progress really quickly, as I do more reps or add weight week-by-week, or maybe it’s just that I like beasting myself...lovely to have PT Instructor George giving me some different things to try today, always up for challenging my body 😜 #gymbunny #gym #fitfam #strongnotskinny #meridian #leisurecentre #weights #weighttraining #reps #gettingmystrongon #trilife #gymwork #triathlon #ironman #paratriathlete #newyear #newgoals

Listening to Queen whilst doing my intervals in the turbo-thank goodness my headphones lasted just until my cool down! #whowantstoliveforever #queen #liveaid #Iwasthere #eightiesrock #sixtieschild #bestyears #rock #pop #music #triathlon #training #paratriathlon #swimbikerun #trilife #turbo #intervals #srm #power #powermeter #watts #pushinghard #gainz #fitfam #stongwomen #irongirls

Cold weather? Who cares! Handcycling keeps my upper body warm, especially when I wear my arm warmers under my jacket! It’s difficult to move my arms with three upper layers 😆 #wintermiles #summersmiles #HandcyclingTriathlete #triathlon #paratriathlon #ironman #swimbikerun #trilife #tri365 #cycling #handcycling #getoutside #allweathers

What better way than to start the New Year exactly as I mean to carry on in 2019, with a PB on my local TT course! Plus I cycled 22 miles there & back, so all my training for today is ✅ #timetrialtuesday #happydays #happynewyear #starthowyoumeantogoon #speedy #handcycling #racing #beastmode #recumbentbike #handbike #armsonly #fitter #faster #longer #stronger #fitfam #strongnotskinny #newgoals #newdreams #2019 #happynewme #happynewyou #enjoythejourney

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