Fe=Iron Male=Ironman Training

With the disappointments of 2016 behind me, I decided to have a ‘Gap Year’ from Para-cycling in 2017, and pursue the goal of completing a 70.3 Ironman in Haines City, Florida. My racing wheelchair ‘Chameleon’ was dusted off after a three year hiatus, and I started swimming regularly again, relying on my Coach Dr.Ralf Lindschulten http://www.lindschulten.de to juggle my workouts and schedule.
I was lucky to be invited to Florida with my Coach and other European hand cyclists to join a training camp run by Paralysed Veterans of America (PVA Team ) in Brooksville, Florida, in February. The Withacoochee State Trail, 46 miles of paved trail, was ideal for doing my long 4:30 hr endurance rides on my hand cycle, and I clocked up an incredible amount of training over two weeks, as well as being Lactacte Threshhold tested by Ralf in ‘Das Pain Cave’ whilst there!
The next warm weather training was in Portugal in March, where I stayed with friends of Mark Rohan, the Irish Paralympic Handcyclist, for two weeks. I had access to the City public pool and 1.6km park path, so was able to train in all three disciplines for two weeks.
A friend, Luke Delahunty, an Invictus Games competitor, was very fortunate to win a weeks cycling holiday to Greece offered by greekcycleholidays.com on the Island of Evia, and asked if I’d come. It was two weeks before my Ironman race and involved taking all of my race equipment with me, including spares and race wheels for both my hand cycle and race chair, as my flight to the U.S. was the day after we returned. But sorting difficult logistics for races are my speciality after years of solo competing!
Steve Frost, the owner of @GCHols, and assistant Lilian Pitsa were amazingly helpful-from the delicious ‘athlete food’ served daily, the lifts down to the seafront for my ‘brick’ sessions, and making the Villa completely accessible with hand-built ramps- I was able to put the finishing touches to my Ironman preparations, with lots of great riding, scenery, food and weather.
I arrived in Orlando, Florida, a week before my race, to high temperatures and humidity. Luckily, all my specialized equipment arrived intact thanks to my specially constructed box: http://www.dssmith.com/plastics/about/newsroom/2017/2/handcycle-box-for-world-ranked-para-cyclist. Unfortunately, I had to get my hand bike fixed at http://bikeshopofwinterhaven.com after my previous flight had caused damage. The mechanics were amazing, staying late to sort my gearing and Di2 so that my bike was race ready. I was kindly taken out to the Fraser Trail by Kris who works at the shop, to do my final hard interval training just days before Ironman 70.3 Haines City.

Six months of hard training were over, the rest was up to me…

 

Training by the sea in Portugal

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Newbie Para-Cyclist

Sophie and I lining up in hand bikes on my path

Sophie and I lining up in hand bikes on my path

Sophie and I have been competing at Disability Swimming competitions as part of the East Midlands Squad for several years now and I have been encouraging her to give ParaTriathlon a go. She attended a British Triathlon Federation Talent Day in March but was keen to try out a hand bike for the first time, since none were available in Loughborough.

Luckily, Sophie is petite like me and she slotted neatly into my race bike with no problems. I decided it would be cruel to put her in my old second hand 20.4kg Force R, so the Force RX at 12kg was the only option.

With Sophie’s mum off on my son’s road bike for a jaunt round Lincolnshire’s lanes, we set off on our own adventure. This was Sophie’s first EVER bike ride, as her severe CP has meant she has not even been able to ride a trike.

It was lovely to be able to introduce Sophie to hand cycling and the smile on her face was wonderful to see. I understood her fears on the road as she has never been on a bike before and has only just passed her driving test. We stuck to a quiet route and she managed over 11km on her first attempt, 7km more than I did 🙂

Now of course, she starts the difficult road to finding funding for all the expensive adaptive equipment she will need to compete in ParaTriathlon, but I have a plan up my sleeve to help her…